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Falling for Potential
Stop evoking stress within yourself for the sake of a possibility of what ‘could be’, but rather learn to fall in love with the steps what will get you to where and who you want to be.
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Focus on the Serotonin.
I often find that dopamine and serotonin are used interchangeably, because of their sharing characteristic of producing positive emotions in the brain. Although, they have differing triggers and functions in the body. Here’s how they can be differentiated, and the habits that can be used to regulate them both.